Top Ways To Quit Smoking Quick And For Good!

Many people think that quitting smoking simply takes willpower. This approach can buy v2 cigs work, but it can be easier than that. The variety of products and techniques to help you stop smoking are almost endless.
Make your attempts as manageable as possible. Avoid quitting cold turkey, which seldom works. Only 5% of people who try this method are successful. Since nicotine is so addictive, it is best to wean yourself off. These will help you through those initial withdrawal stages, which should make quitting smoking easier.
If you are overwhelmed by the urge to smoke try using the delay tactic. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time. If you still do crave a cigarette, continuing using this tactic until it finally works.
Make an appointment with your doctor if you are experiencing trouble with giving up smoking. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.
Try to encourage friends and family to support your decision to stop smoking. Tell them that their support will be critical in helping you stick to your program. Ask them to not be judgmental. They should also know that nicotine withdrawal could affect your mood initially, causing you to seem uncharacteristically short-tempered or grumpy. You'll need the support of others during this process.
In your process to stop smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. Build up the rewards until you are completely free of cigarettes.
To maintain your willpower, despite intense cravings and withdrawal symptoms, look for healthy outlets for your stress. You might consider paying the gym a visit, or enrolling in a class that teaches you a new hobby. Even a massage or bubble bath can provide relief during times when stress is high. Try to avoid idle time, and instead, find pleasant distractions. Reading, crafting or visiting friends all work well.
What impact is your smoking having on the health of your loved ones? Secondhand smoke has been shown to be dangerous because it causes cancer, and other health problems. When you quit smoking, you decrease the amount of time that your loved ones are exposed to that dangerous second hand smoke. Not only will you be saving your own life, you will be keeping your loved ones healthy.
Hopefully, with the information in this article, you will be better informed of the steps you can take to quit smoking. Despite the fact that you might be craving a smoke years and years after you have quit, the tips of this article should make quitting a little bit easier and increase your chances of success at it.